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What are multivitamins? Reading Time: 5minutesMultivitamins are supplements that contain a blend of essential vitamins…
Vitamin D: benefits and advice for optimal levels
Reading Time: 5 minutes
Vitamin D is often called the “sunshine vitamin,” and for good reason. In fact, our body can make this vitamin itself when our skin comes in contact with sunlight. When the skin is exposed to UV-B rays from the sun, a process starts in which vitamin D3 is produced. This substance must then undergo several more steps in the liver and kidneys before it comes in its active form, ready for use by the body. Yet many people face a deficiency, especially during the dark winter months. But why is this vitamin so important? What exactly does it do in our bodies, and how do we make sure we get enough of it?
- Why is vitamin D important?
- The benefits of vitamin D
- Tips for getting more vitamin D
Why is vitamin D important?
Vitamin D is a fat-soluble vitamin that plays a role in the body in several ways. The special thing about vitamin D is that the body can produce this vitamin itself when the skin is exposed to sunlight. In addition, vitamin D can be obtained through food and supplements. Dietary sources of vitamin D include fish (salmon, mackerel and herring), eggs and cheese.
The benefits of vitamin D
Vitamin D is a vitamin with versatile functions. There are several benefits and processes in the body that depend on this vitamin. Some important functions and effects of vitamin D are:
- Supporting strong bones and teeth: vitamin D helps absorb calcium and phosphorus, two minerals important for maintaining a strong skeleton.
- Contributes to cell and tissue production: vitamin D supports the process of cell renewal, which is important for building tissues and maintaining healthy body functions.
- Positive influence on the immune system: vitamin D plays a role in the immune system. A balanced vitamin D status can contribute to better protection against external influences.
- Contributes to normal muscle function: muscles need vitamin D for proper function.
Advice for getting more vitamin D
There are a number of things you can do to ensure an optimal intake of vitamin D. You can do this by:
- Walk outside: Get outside for at least 15-30 minutes daily. Even in winter, this can help, even if the sun’s power is weaker.
- Letting sun fall on your skin: Whenever possible, try to keep your face and hands uncovered while outside so that skin is in direct contact with sunlight.
- Add vitamin D-rich foods to your diet: Add foods such as fatty fish, eggs and fortified products.
- Take supplements: Especially in winter or for specific needs, consider taking a supplement to keep your vitamin D levels up.
Still have questions?
After reading this blog, do you still have questions about vitamin D? Then call us at (+31) (0)70 345-0290, or email us at info@kalahealth.eu.
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