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When do I take my supplements: morning or evening, what is the best routine?
Reading Time: 5 minutes
The time of day you take supplements can affect their effectiveness. In this blog, you’ll learn why some supplements work better in the morning, such as multivitamins and B vitamins, while others, such as magnesium, offer their benefits in the evening. Find out how to align your supplement routine with your daily rhythm for maximum health and convenience.
- Supplements in the morning: an energetic start
- Supplements in the evening: rest and recovery
- Supplements around your meal
- Why timing supplements is important
- Conclusion: what is the best routine?
Supplements in the morning: an energetic start
Many people choose to take their supplements in the morning because it is convenient to do so right with breakfast. Supplements such as multivitamins, vitamin B complex, and vitamin C are often recommended for the morning because they support energy levels and the immune system.
Why in the morning?
- Energy boost: B vitamins help release energy from food.
- Metabolism: sufficient vitamins and minerals in the morning can help speed up your metabolism.
- Absorption: multivitamins and fat-soluble vitamins such as A, D, E, and K are better absorbed when taken with food, especially with a high-fat meal.
Tip for incorporating it into your routine: choose a set time to take your supplements, such as right after breakfast. By choosing a set time, you are less likely to forget and your body gets used to the routine.
Supplements in the evening: rest and recovery
Some supplements benefit more from being taken in the evening, especially if they contribute to relaxation or recovery. Magnesium is a good example of a mineral that is often recommended in the evening. Omega-3 supplements can also be taken in the evening.
Why in the evening?
- Recovery and relaxation: minerals such as magnesium is good for muscle function and supports the reduction of fatigue and tiredness.
- Absorption: some supplements, such as calcium and magnesium, can affect each other’s absorption. Therefore, take them separately, and best in the evening.
- Routine: the evening is often quieter, giving you more time to think about your supplements. Many people already use their evening routine consciously to promote their health, such as by relaxing before bedtime.
Tip for incorporating it into your routine: Try adjusting your evening routine so that taking supplements becomes a regular part of it. For example, have a glass of water and your supplements ready next to your toothbrush so you don’t forget them.
Supplements around your meal
Some supplements are better taken on an empty stomach, while others work better when taken with food. Here are some tips:
- To be taken with food: vitamins such as A, D, E and K are fat-soluble and are better absorbed with a high-fat meal.
- To be taken on an empty stomach: minerals such as iron are better absorbed on an empty stomach, but it is recommended to take them with a light snack.
- Interaction between supplements: calcium and magnesium can interfere with each other’s absorption, so it is often better to take them at different times of the day, for example, calcium in the morning and magnesium in the evening.
Why timing supplements is important
Proper timing ensures that your body gets the maximum benefit from supplements. By keeping in mind the right time of intake, you can:
- More pleasant absorption: some supplements can cause stomach upset on an empty stomach. By taking them with food, you can avoid this.
- Promote consistency: by linking supplements to a set part of the day, you build a routine, which makes it easier to stay consistent.
Conclusion: what is the best routine?
The best way to incorporate supplements into your routine is to start with your daily routine. Find times in your day where you are already resting or eating, and make that your regular supplement moment. That way, you’ll make the most of your supplements and work on your health in a consistent way.
Dietary supplements can be a great addition to a healthy diet and active lifestyle. When it is best to take supplements varies by product. On the label of your dietary supplement you will find the exact usage recommendations regarding its intake.
Still have questions?
Still have questions after reading this blog? Then call us at (+31) (0)70 345-0290, or email us at info@kalahealth.eu.
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