Omega 3: Crucial Unsaturated Fatty Acids
Omega-3 fatty acids are essential nutrients that are crucial for a healthy lifestyle. These polyunsaturated fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are vital for various bodily functions.
These essential fatty acids are not produced by our bodies and must be obtained from our diet. They are abundantly present in fatty fish such as salmon, mackerel, and herring, as well as in flaxseeds, walnuts, and chia seeds. DHA is involved in maintaining normal brain function and vision, while EPA contributes to the maintenance of normal blood pressure and heart function.