Digestion: An Essential Body Process
Digestion is the intricate process through which our body breaks down food and converts it into useful nutrients. It begins in the mouth, where saliva enzymes initiate the breakdown of carbohydrates. The food then travels to the stomach, where stomach acid and digestive enzymes digest proteins. The small intestine absorbs nutrients, while the large intestine absorbs water and minerals and processes undigested food.
Digestive fibers, found in vegetables, fruits, and whole grains, support healthy digestion by stimulating bowel movements and preventing constipation. Digestive enzymes, such as amylase and protease, assist in the breakdown of nutrients. A balanced intake of fibers and enzymes contributes to efficient digestion. Supplements like Digestive Fibers and Digestive Enzymes can provide support for a balanced intake.