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Magnesium Citrate Tablets
- Supports energy levels: contributes to extra energy during fatigue.
- For muscles and the nervous system: Magnesium citrate is beneficial for muscles and contributes to the proper functioning of the nervous system.
- Strong bones and teeth: Magnesium citrate contributes to the maintenance of strong bones and is essential for maintaining strong teeth.
Description
Magnesium Citrate and Nutrition
Magnesium, the main ingredient of our Magnesium Citrate tablets, naturally occurs in various foods. Some key dietary sources of magnesium include green leafy vegetables such as spinach and kale, nuts, seeds, and whole grains. Additionally, magnesium is present in fish, avocados, and bananas. These foods constitute a valuable source of magnesium, but obtaining sufficient magnesium from the diet can sometimes be a challenge. Therefore, our Magnesium Citrate tablets offer a convenient and concentrated way to contribute to your daily magnesium intake, supported by authorized health claims.
What does Magnesium Citrate do for you?
Our Magnesium Citrate tablets are designed to effectively contribute to your well-being. Magnesium, an essential mineral, serves multiple crucial functions in the body. Firstly, it contributes to the maintenance of strong bones, and magnesium is essential for preserving a healthy dentition. Additionally, magnesium plays a role in the formation of cells and tissues, crucial for the renewal and growth of body cells.
Magnesium is involved in the synthesis of body proteins, influencing muscle development and recovery. Our Magnesium Citrate tablets also assist in maintaining a proper electrolyte balance. Furthermore, magnesium supports our energy levels, as it is necessary for the conversion of food into energy in the body.
Kala Health’s Magnesium Citrate tablets can also contribute to extra energy during fatigue or tiredness, making it a significant supplement for individuals with busy schedules. Lastly, Magnesium Citrate tablets are beneficial for strong muscles and ensure the proper functioning of the nervous system, positively influencing both your physical and mental health.
In summary, Magnesium Citrate tablets provide a practical means to meet your daily magnesium requirements, supported by scientifically substantiated health claims.
Composition
Magnesium Citrate Tablets by Kala Health contain the following ingredient:
Ingredients
| 1 tablet contains: | %RI* | |
|---|---|---|
| Magnesium Citrate | 200 mg | 53% |
*RI = Reference Intake: The Reference Intake indicates how much of a specific nutrient an average adult needs daily. This value can vary depending on factors such as age, gender, and health condition.
Ingredients: Magnesium citrate, bulking agent (microcrystalline cellulose), bioflavonoids, anti-caking agent (rice extract, rice concentrate), coating agent hydroxypropylmethylcellulose, stearic acid, glycerin, carnauba wax.
Guaranteed free from: Preservatives, synthetic fragrances, artificial colors, and flavors.
Use & dosage
Recommended use
| For whom: | Daily dosage: |
|---|---|
| Adults | 1 to 2 tablets per day |
Daily Dosage: Adults 1 to 2 tablets per day, or as recommended. Preferably take during a meal. Adhere to the (recommended) daily dosage.
Mandatory statement: A dietary supplement is not a substitute for a varied diet. A varied, balanced diet and a healthy lifestyle are important. This product is a dietary supplement (contains magnesium).
Safety: Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.
Storage advice
Storage Advice: Keep in a dry place at room temperature and out of reach of small children.
Background information
In addition to the basic information, we provide additional background information about Magnesium Citrate that customers can refer to:
- Authorized Health Claims: Our Magnesium Citrate is subject to strict regulations and is supported by authorized health claims, including reducing fatigue, contributing to a normal energy metabolism, and supporting normal muscle function. These health claims are scientifically substantiated and approved.
- Patented Ingredients: Our formula does not contain patented ingredients. We believe in using high-quality, natural ingredients without complex patents, so you can trust the purity and quality of our product.
- Vegan and Sustainability: Our Magnesium Citrate is suitable for vegans and vegetarians, and we value sustainability. We strive to make our production processes as environmentally friendly as possible and use recyclable packaging to minimize our impact on the environment.
This additional information provides insight into the quality and integrity of our product, and we are always ready to answer any further questions.
FAQ about Magnesium Citrate Tablets
1. What is Magnesium Citrate good for?
Magnesium citrate is beneficial for various aspects of health. It plays a significant role in reducing fatigue and tiredness, supports normal muscle function, contributes to the maintenance of strong bones and teeth, and plays a role in the normal functioning of the nervous system. Additionally, magnesium citrate helps maintain a healthy energy metabolism and supports a healthy psychological function.
2. What is the difference between Magnesium and Magnesium Citrate?
Magnesium citrate is a specific form of magnesium, where magnesium is bound to citric acid. The main difference between magnesium and magnesium citrate lies in their absorbability and the form in which they are available. Magnesium citrate is often considered one of the most readily absorbable forms of magnesium, making it more effective in supplementing magnesium deficiencies compared to other forms of magnesium.
3. Why take Magnesium Citrate?
Taking magnesium citrate can offer various health benefits. It can reduce fatigue, support energy production, maintain the health of muscles and the nervous system, contribute to strong bones and teeth, and promote psychological function. It is a convenient way to supplement daily magnesium intake, especially for individuals with a magnesium deficiency in their diet.
4. What are the side effects of Magnesium Citrate?
Generally, magnesium citrate is considered safe when taken according to the recommended dosage. Possible side effects include mild gastrointestinal discomfort, such as diarrhea or abdominal cramps, especially with the intake of large quantities. Consult a doctor if you experience side effects or if you are pregnant, breastfeeding, taking medications, or have a specific medical condition before using magnesium citrate.
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