Vitamins: Essential Nutrients for a Healthy Life
Vitamins are essential organic nutrients that are crucial for the normal growth, development, and functioning of our body. They encompass a wide range of water-soluble vitamins (e.g., Vitamin C, B-Vitamins) and fat-soluble vitamins (e.g., Vitamin A, D, E, K).
Despite the small quantities in which we need vitamins, they play essential roles, ranging from supporting our immune system (Vitamin C) to promoting strong bones (Vitamin D). We obtain vitamins from various foods such as fruits, vegetables, dairy, meat, and fish, but they can also be supplemented through the intake of dietary supplements.