Vitamins: essential nutrients for a healthy life
Vitamins are essential organic nutrients that play an important role for the normal growth, development and functioning of our bodies. They include a wide range of water-soluble (e.g. vitamin C, B) and fat-soluble (e.g. vitamin A, D, E, K) vitamins.
Although we need vitamins in small amounts, they fulfil essential roles ranging from supporting our immune system (vitamin C) to supporting strong bones (vitamin D). We get vitamins from various foods, such as fruit, vegetables, dairy, meat and fish, but in addition, vitamins can also be supplemented by taking dietary supplements.
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