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Immune system

Resistance: your body’s defence mechanism

Building resistance is essential for good health. This can be achieved through a healthy lifestyle, balanced diet and sufficient sleep. In addition, nutritional supplements such as vitamin C and vitamin D help build resistance. Find out how to strengthen your natural defences and support your immune system.

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Immune system

The immune system, our natural defence mechanism, can be strengthened by a strategic approach:

- Healthy diet: A balanced diet with plenty of vegetables, fruits, whole grains, lean protein and healthy fats provides your body with essential nutrients. Consider vitamin C-rich foods such as citrus fruits.
- Exercise: Regular physical activity increases the circulation of immune cells and improves overall health.
- Adequate sleep: Get 7-9 hours of sleep per night to give your body a chance to repair and renew itself.
- Stress management: Practices such as yoga, meditation and relaxation exercises can reduce stress, which is beneficial for the immune system.
- Nutritional supplements: Consider taking nutritional supplements such as vitamin C (L-Ascorbic acid - buffered vitamin C - Ester-C) and vitamin D to support the immune system.

Vitamin D3 supports the body's defences and is involved in many other essential body functions. Vitamin D3 deficiency can occur, especially in people with limited exposure to sunlight, such as during the winter months or those with limited outdoor exposure. Supplementing vitamin D3 can be achieved in several ways, including through sunlight exposure, dietary sources such as oily fish and egg yolks, or by taking dietary supplements.

Vitamin C is known for its role in supporting the immune system. Our selection includes not only pure vitamin C in powder form (l-ascorbic acid) but also buffered forms, such as Ester-C and buffered vitamin C in both powder and capsule form. These buffered variants are gentler on the stomach and provide better absorption and sustained release of vitamin C, making them an excellent choice for for supporting the body's defences.
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