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Immune system

Immunity: Your Body’s Defense Mechanism

Immunity, also known as resistance, is the body’s ability to defend itself against pathogens and harmful external influences. It involves a complex system of cells, proteins, and organs working together to fight infections and maintain overall health.

Building immunity is essential for robust health. This can be achieved through a healthy lifestyle, balanced nutrition, and adequate sleep. Additionally, dietary supplements like Vitamin C and Vitamin D can provide support in this regard. Discover how to enhance your natural defense and improve your immunity.

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Supporting the Immune System

The immune system, our natural defense mechanism, can be strengthened through a strategic approach:

  1. Healthy Diet: A balanced diet rich in vegetables, fruits, whole grains, lean protein, and healthy fats provides your body with essential nutrients. Think of vitamin C-rich foods like citrus fruits.
  2. Exercise: Regular physical activity increases the circulation of immune cells and improves overall health.
  3. Adequate Sleep: Ensure 7-9 hours of sleep per night to allow your body the opportunity to recover and renew. Read an article here to improve the quality of your sleep.
  4. Stress Management: Practices like yoga, meditation, and relaxation exercises can reduce stress, which is beneficial for the immune system.
  5. Dietary Supplements: Consider taking dietary supplements such as Vitamin C (L-ascorbic acidCalcium ascorbateEster-C) and Vitamin D to support the immune system.
Vitamin D3 for Immune Support

Vitamin D3 plays a crucial role in maintaining a healthy immune system and is involved in numerous other essential bodily functions. Vitamin D3 deficiency can occur, especially in individuals with limited sunlight exposure, such as during the winter months or in people with limited outdoor exposure. Supplementing with vitamin D3 can be achieved through various means, including sunlight exposure, dietary sources such as fatty fish and egg yolks, or the use of dietary supplements.

Vitamin C and Its Buffered Forms

Vitamin C is known for its role in supporting the immune system. Our selection includes not only pure vitamin C in powder form (L-ascorbic acid) but also buffered forms such as Ester-C and calcium ascorbate in both powder and capsule form. These buffered variants are gentler on the stomach and provide better absorption and prolonged release of vitamin C, making them an excellent choice for daily immune system support.

Cordyceps and Immune Complex

Cordyceps is unique for its ability to infect insects and other small animals. This mushroom grows from the bodies of its hosts and produces long, slender stalks with distinctive club-shaped heads. Cordyceps has been used in traditional Chinese medicine for centuries for its alleged health benefits. Kala Health’s Cordyceps contains 800mg of the original Cordyceps Sinensis mushroom.

Our Immune Complex formula is composed of a carefully selected blend of seven different mushrooms, including Cordyceps, Reishi, Maitake, Shiitake, Lion’s Mane, Chaga, and Oyster Mushroom. The capsules contain a total of 500mg, consisting of 75mg of each of the aforementioned mushrooms.

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