Immunity: Your Body’s Defense Mechanism
Immunity, also known as resistance, is the body’s ability to defend itself against pathogens and harmful external influences. It involves a complex system of cells, proteins, and organs working together to fight infections and maintain overall health.
Building immunity is essential for robust health. This can be achieved through a healthy lifestyle, balanced nutrition, and adequate sleep. Additionally, dietary supplements like Vitamin C and Vitamin D can provide support in this regard. Discover how to enhance your natural defense and improve your immunity.