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Minerals

Discover the Benefits of Magnesium

Magnesium is an essential mineral that plays a crucial role in more than 300 processes in our body. It is vital for the normal functioning of muscles, the maintenance of healthy bones, and much more. At Kala Health, we offer a comprehensive selection of high-quality magnesium supplements to meet your daily needs.

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Minerals

Minerals occur naturally in soils and rocks. Plants absorb them through the soil and we get these important substances through our food. Our bodies cannot produce minerals themselves, so we are completely dependent on proper intake through our diet and supplements.

Minerals are nutrients that play a role in the proper functioning of our body. There are more than 70 minerals that are important, each with its own specific function. These minerals are divided into two categories: macrominerals and trace minerals. The difference between the two lies in the amount our body needs.

Macrominerals are minerals of which the body needs relatively larger amounts. Examples include calcium, chlorine, phosphorus, potassium, magnesium and sodium.

Trace minerals, on the other hand, are minerals that the body needs in much smaller amounts. Although the amounts needed are small, they are no less important for health. Trace elements include chromium, fluoride, iron, iodine, copper, manganese, molybdenum, selenium, silicon and zinc.

Essential minerals and trace elements interact with each other; they can either reinforce or inhibit each other. Therefore, it is important to get the right ratio of these nutrients.

Magnesium, zinc and selenium are the three most important minerals.

Magnesium is an essential mineral that plays a crucial role in more than 300 processes in our body. You will find it in a number of foods such as;

- Green leafy vegetables: Spinach, kale and other dark green vegetables
- Nuts and seeds: Almonds, cashews, and pumpkin seeds
- Whole grain products: Brown rice, quinoa, and whole-wheat bread
- Legumes: Beans, lentils and chickpeas
- Seafood: Oily fish such as salmon and mackerel
- Dairy products: Milk and yoghurt

Zinc is a nutrient that is important for humans, animals and plants. You can find zinc in both natural and food sources. Zinc is found in minerals such as sphalerite (zinc blende), smithsonite and haemimorphite. And it is common in the earth's crust. Some food products where you can find zinc are;

- Meat: beef, pork and lamb
- Crustaceans: oysters
- Dairy products: milk and cheese
- Nuts and seeds: pumpkin seeds, cashews and almonds
- Wholemeal products: wholemeal bread and cereals (may be in less absorbable form)

Selenium occurs naturally in soil, water and air, and it is often found in minerals such as selenite and selenite crystals. Here are some key foods rich in selenium;

- Meat and fish: beef, pork and chicken
- Dairy products: milk and cheese
- Eggs
- Nuts and seeds: Brazil nuts and sunflower seeds (one of the richest sources)
- Whole grains: cereals such as wheat and rice (amount may vary depending on the soil conditions in which they are grown)

Minerals are known for their various health benefits. For example, magnesium contributes to:

- Activates your natural energy in the body
- Is important for energy metabolism
- Plays an important role in nerve function
- Contributes to normal muscle function
- Contributes to the maintenance of strong bones

At Kala Health, we offer a comprehensive range of magnesium supplements, including:

- Magnesium bisglycinate powder and tablets: A form of magnesium known for its high absorption, friendliness to the stomach and high bioavailability.
- Magnesium citrate powder and tablets: Another form of magnesium known for its good absorbability.
- Magnesium Complex powder and capsules: A versatile formula containing 35% elemental magnesium, designed to meet diverse needs.
- Magnesium & Calcium: A combination of minerals derived from seawater concentrate and seaweed in the right proportion between them. An important supplement to the daily diet.
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