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Magnesium

Discover the Benefits of Magnesium

Magnesium is an essential mineral that plays a crucial role in more than 300 processes in our body. It is vital for the normal functioning of muscles, the maintenance of healthy bones, and much more. At Kala Health, we offer a comprehensive selection of high-quality magnesium supplements to meet your daily needs.

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Why Magnesium?

Magnesium is renowned for its various health benefits. It contributes to:

  • Reducing fatigue and tiredness.
  • A normal energy-yielding metabolism.
  • The normal functioning of the nervous system.
  • Normal muscle function.
  • Maintaining normal bones.

It is recommended to consume a minimum of 345 mg of magnesium daily. However, it is important to note that side effects such as nausea, vomiting, or loss of muscle reflexes have been observed at doses above 2500 mg of magnesium per day.

Our Magnesium Products

At Kala Health, we offer an extensive range of magnesium supplements, including:

  • Magnesium Bisglycinate Powder and Tablets: A form of magnesium known for its high absorption, gentle on the stomach, and high bioavailability.
  • Magnesium Citrate Powder and Tablets: Another form of magnesium known for its good muscle absorbability.
  • Magnesium Complex Powder and Capsules: A versatile formula with 35% elemental magnesium, designed to meet diverse needs.
  • Magnesium & Calcium: A combination of minerals sourced from seawater concentrate and seaweed in the correct ratio. Important additions to daily nutrition and crucial for overall health.
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