The effectivity of Kala Health’s Magnesium Citrate

Kala Health’s Magnesium Citrate formula contains elemental magnesium, where each magnesium particle is bound to citric acid. Magnesium citrate is one of the most well-researched and effective forms of magnesium. Magnesium citrate is stable and is particularly well-absorbed in the gastrointestinal tract. Magnesium is one of the most important minerals for the human body and is crucial for good health. It is recommended to take a minimum of 345 mg of magnesium daily. Therefore, magnesium supplementation is important for most people.

Magnesium citrate is a magnesium supplement used by Kala Health customers to supplement magnesium levels in the body. Magnesium citrate, a combination of magnesium carbonate and citric acid, forms a white powder that is easily soluble in water. Magnesium citrate has high bioavailability and is therefore well-absorbed by the body. Citrate is an organic compound that naturally occurs in citrus fruits, among other things. Citrate, also known as citric acid, is an important component of the citric acid cycle, a process that produces energy in the cells of our body. The magnesium citrate compound makes the otherwise difficult to absorb magnesium easily absorbable by the body. Additionally, citrate is also an excellent source of hydrogen ions and has a slightly acidic pH.

Dosage

Kala Health recommends that adults take 1 gram of magnesium citrate per day or as otherwise recommended. Mix the magnesium citrate supplement with water or another liquid. Follow the recommended dosage. One leveled scoop of magnesium citrate contains 156 mg of elemental magnesium, which is 42% of the daily recommended intake.

Experiences

Kala Health emphasizes that its magnesium citrate formula, consisting of elemental magnesium, is of high quality. Additionally, we are happy to provide further information on our magnesium citrate dietary supplement over the phone.

The European Commission currently authorizes ten health claims that we may publish for magnesium, namely:

• Magnesium contributes to a reduction of tiredness and fatigue;
• Magnesium contributes to electrolyte balance;
• Magnesium contributes to normal energy-yielding metabolism;
• Magnesium contributes to normal functioning of the nervous system;
• Magnesium contributes to normal muscle function;
• Magnesium contributes to normal protein synthesis;
• Magnesium contributes to normal psychological function;
• Magnesium contributes to the maintenance of normal bones;
• Magnesium contributes to the maintenance of normal teeth;
• Magnesium has a role in the process of cell division.

These claims have been approved by the European Commission and may be used for magnesium citrate dietary supplements that contain enough magnesium to achieve the stated effect.

Side effects

Side effects due to excessive magnesium intake, such as nausea, vomiting or loss of muscle reflexes, have been observed at doses above 2500 mg of magnesium per day.

Safety

Store the magnesium citrate dietary supplement in a dry place at room temperature, out of reach of small children. The magnesium citrate dietary supplement contains minerals, but the supplement is not a substitute for a varied diet. Intake of the magnesium citrate dietary supplement is also suitable for vegans.

More information about our Magnesium Citrate powder

You can easily and quickly order our magnesium citrate dietary supplement through our webshop. If you have any questions about the supplement or would like to receive more information, please fill out our contact form or call us at (+31) (0)703450290. You can also reach us by email at info@kalahealth.eu.