Liposomal Magnesium capsules
- Highly dosed liposomal bisglycinate: 500 mg per capsule, with 80% active magnesium bisglycinate.
- Produced in the Netherlands: Full chain control in our own FSSC 22000-certified factory.
- Maximum absorption & tolerability: Liposome technology combined with magnesium bisglycinate, without excipients.
Description
Liposomal Magnesium Capsules
Magnesium bisglycinate in real dry liposomes. Produced in our own factory. 116 mg elemental magnesium per capsule (30% RI).
✓ Real dry liposomes ✓ Magnesium bisglycinate ✓ 80% active content ✓ Produced in the Netherlands
Why we developed liposomal magnesium
Walk into any drugstore and you’ll find dozens of magnesium supplements. Large bottles, low prices, impressive percentages on the label: 300%, 500%, sometimes even 800% of the reference intake. At first glance, a good deal. But as product developers, we know: those numbers don’t tell the whole story.
The problem lies in the form. Most cheap supplements use magnesium oxide. On paper, it contains 60% elemental magnesium, more than any other form. But research shows that your body only absorbs a fraction of it. The vast majority leaves your body unused.
That’s why manufacturers opt for overdosing. The reasoning: if you provide 500% and 10% is absorbed, you still get 50%. But that’s treating symptoms, not solving the problem. We asked ourselves: what if we tackle the absorption problem at its source?
Two technologies, one logical combination
Our answer combines two proven approaches: the most absorbable magnesium form and real liposomal technology.
Magnesium bisglycinate is an organic chelate form where magnesium is bound to two glycine molecules. Unlike inorganic forms such as oxide, bisglycinate is absorbed via amino acid transporters in the intestine. A different route that doesn’t compete with other minerals and isn’t dependent on stomach acid.
Liposomal encapsulation adds an extra dimension. By packaging the bisglycinate in microscopically small phospholipid spheres, we protect it during passage through the digestive tract. These liposomes are composed of phosphatidylcholine from sunflower, structurally similar to your own cell membranes.
The result: a magnesium supplement where every milligram adds value. No compensation through overdosing, but smart formulation.

Smarter dosing
Consumers have become accustomed to extreme percentages on labels. But more isn’t better when most of it leaves your body without effect. With liposomal bisglycinate, a larger portion of the ingested dose actually reaches your cells. That’s why this product contains 30% RI per capsule. Not to save on ingredients, but because it’s sufficient when absorption is optimal. The rest of your daily requirement comes from food, exactly as it should.
Why 30% RI per capsule is just right
The reference intake for magnesium is 375 mg per day. One capsule provides 116 mg (30% RI), two capsules 232 mg (62% RI). Isn’t that too little?
No, and here’s why: Magnesium is found in many foods: nuts, seeds, leafy greens, whole grains, legumes. A reasonably varied diet already provides 150-250 mg per day. Supplementation is meant to fill the gap, not to cover your entire requirement.
Moreover, with minerals: taking more doesn’t mean absorbing more. Your body has a saturation point. Everything above that is excreted. With cheap magnesium forms, manufacturers compensate for poor absorption with high dosages. We solve the absorption problem, making lower dosages more effective. Cheap is expensive in the long run. You’re not paying for what’s on the label, but for what your body can actually use.
The difference in practice:
| Approach | Typical dosage | Reality |
|---|---|---|
| Cheap magnesium oxide | 400-500 mg (100%+ RI) | Low absorption, largely unused |
| Liposomal bisglycinate | 116-232 mg (30-62% RI) | Optimal absorption, efficiently utilised |
What do we mean by real liposomes?
The term “liposomal” has become popular in the supplement world. Unfortunately, that doesn’t mean every product that calls itself liposomal actually contains liposomes. Many products use cheap phospholipids that clump together instead of forming true liposomal structures. Others import ready-made powders from abroad without verification of actual liposome formation.
We produce our liposomal magnesium in our own FSSC 22000-certified factory in the Netherlands. No imports, and therefore no question marks about what’s in the capsule. From raw material to finished product: everything under our own roof, under direct supervision of our quality team.
Test it yourself: the water test
Want to know if a liposomal product is real? Stir some powder into a glass of water. Real dry liposomes form a clear, homogeneous solution within seconds. Fake liposomal products remain cloudy or clump together. We invite you to test our capsules.

Why magnesium is essential
Magnesium is involved in more than 300 enzymatic processes in your body. Unlike vitamins, which your body can partly produce or convert itself, every milligram of magnesium must come from food or supplementation. It’s a building block your body cannot manufacture.
Yet an estimated two-thirds of the Western population doesn’t get enough magnesium. The causes are diverse: intensive agriculture has reduced mineral content in vegetables, processed food contains little magnesium, and factors such as stress, medication use and alcohol increase the need or reduce absorption.
The European Food Safety Authority (EFSA) has confirmed that magnesium contributes to:
- ✓ Energy: Magnesium contributes to normal energy-yielding metabolism
- ✓ Fatigue: Magnesium contributes to the reduction of tiredness and fatigue
- ✓ Muscles: Magnesium contributes to normal muscle function
- ✓ Nervous system: Magnesium contributes to normal functioning of the nervous system
- ✓ Psychological function: Magnesium contributes to normal psychological function
- ✓ Bones and teeth: Magnesium contributes to the maintenance of normal bones and teeth
- ✓ Cell division: Magnesium has a role in the process of cell division
Produced in the Netherlands, under our own control
Every Liposomal Magnesium capsule is produced in our own factory in the Netherlands. No outsourcing, no import of semi-finished products. From raw material analysis to encapsulation and packaging: everything is done in-house.
| FSSC 22000 certified | The highest international food safety standard |
| Complete chain control | From raw material to finished product, everything under our own roof |
| External lab tests per batch | Tested for heavy metals and microbiological purity |
| No hidden ingredients | No maltodextrin, no fillers, no artificial additives |
Quality control per batch
Every batch is extensively tested before leaving our factory:
- Free from heavy metals: lead (< 0.5 ppm), cadmium (< 0.5 ppm), mercury (< 0.1 ppm), arsenic (< 0.5 ppm)
- Microbiologically pure: total plate count < 10,000 cfu/g, yeasts and moulds < 100 cfu/g
- Free from pathogens: E. coli, Salmonella, S. aureus and P. aeruginosa absent
Who is this product for?
Liposomal Magnesium Capsules are developed for people who:
- Want to support their magnesium status with a high-quality supplement
- Consciously choose optimal absorption over high dosages
- Value Dutch production and complete chain control
- Prefer a supplement without unnecessary additives
- Are vegetarian or vegan (100% plant-based capsule)
Product features at a glance
- 500 mg liposomal magnesium bisglycinate complex per capsule
- 116 mg elemental magnesium per capsule (30% RI)
- 80% active magnesium bisglycinate, no filler
- Real dry liposomes with phosphatidylcholine from sunflower
- Plant-based capsule (HPMC), suitable for vegetarians and vegans
- Produced in the Netherlands in our own FSSC 22000-certified factory
- GMO-free and non-irradiated in accordance with EU legislation (EC 1830/2003 and EC 1999/2)
- Free from: maltodextrin, yeast, sugar, starch, gluten, lactose, soy, artificial additives
The Kala Health liposomal product line
Liposomal Magnesium Capsules are part of our liposomal product line. All products are developed with the same philosophy: real dry liposomes, produced in our own factory, without compromising on quality.
| Product | Main ingredient | Health benefit |
|---|---|---|
| Liposomal Magnesium | Magnesium bisglycinate | Contributes to the reduction of fatigue |
| Liposomal B-Complex | 8 B-vitamins in active form | Contributes to normal energy metabolism |
| Liposomal Curcumin | 150 mg curcumin | Supports the immune system* |
| Liposomal Ester-C® | Ester-C® vitamin C | Contributes to normal immune system function |
Expressly stated
A dietary supplement is not a substitute for a varied diet. A varied, balanced diet and a healthy lifestyle are important.
Do you have questions about this product or would you like personal advice? Call us at (+31) 070-345-0290 or email info@kalahealth.eu.
Composition
Liposomal magnesium capsules contain the following ingredients:
Ingredients
| Ingredient | Amount per capsule | %RI* |
|---|---|---|
| Magnesium bisglycinate (liposomal complex) | 500 mg | – |
| of which magnesium bisglycinate | 400 mg | – |
| of which elemental magnesium | 116 mg | 30% |
*RI = Reference Intake
Ingredients:
Magnesium bisglycinate, hydroxypropylmethylcellulose (vegetable capsule), phosphatidylcholine complex (sunflower-derived).
Not added:
Yeast, sugar, starch, gluten, lactose, soy, genetically modified organisms (GMO), artificial fragrances, colors, flavors, or preservatives.
Suitable for:
Vegetarians and vegans.
Use & dosage
Recommended use
| For whom | Daily dosage |
|---|---|
| Adults | 2 capsules per day |
Daily dosage: Adults: once a day two capsules, or as recommended. Preferably take during or after a meal. Do not exceed the (recommended) daily dosage.
Mandatory statement: A dietary supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.
Safety: Consult a healthcare professional before using this supplement during pregnancy, breastfeeding, if you are taking medication, or have a medical condition. This dietary supplement is not suitable for children up to and including 10 years of age.
Storage advice
Background information
Why is magnesium supplementation important?
Growing evidence confirms that nearly two-thirds of the population in the Western world does not reach the recommended daily amount of magnesium. That is 300 mg per day for women and 350 mg per day for men according to health authorities.
Magnesium occurs naturally in abundance in unprocessed, organic products. However, research shows that the mineral content of foods has dramatically decreased in recent decades. While vegetables such as spinach, tomatoes and lettuce were once rich sources of magnesium, they now contain on average up to five times less of this essential mineral (Bergner, 1997). The reason for this is the rise of intensive agriculture, where agricultural land is selectively fertilized with artificial fertilizers containing a limited number of minerals.

The average mineral content (calcium, magnesium and iron) in vegetables such as cabbage, lettuce, tomatoes and spinach in the US, 1914-1997. Source: Bergner, 1997: The Healing Power of Minerals.
There are several factors that influence magnesium intake:
- The most common staple foods such as meat, sugar and white flour are limited sources of magnesium
- When a product is cooked, much of the magnesium is lost
- Magnesium may be less well absorbed with a vitamin D deficiency
- Certain medications (such as some antibiotics, antacids and blood pressure medications) can reduce magnesium absorption
- Alcohol consumption and smoking negatively affect magnesium absorption
- As we age, magnesium absorption decreases, sometimes by as much as 30%
The result? Even with a healthy diet, you can unknowingly develop a structural magnesium deficiency. And this while magnesium plays a key role in more than 300 enzyme processes in your body. A balanced magnesium supplementation is therefore not a luxury for many people, but a strategic support for their daily health.






60 or 180 capsules


FAQ