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Energy

Energy: The Driving Force of Life

Energy is the driving force behind all of our physical and mental activities. It is the fuel that powers our body and enables us to move, think, and live. Energy can be obtained from various sources, including nutrition and supplements. Nutrition provides the building blocks and fuel our body needs for energy production, while specific supplements, such as Magnesium, can contribute to reducing fatigue and tiredness. Explore the many facets of energy and how you can support it to lead an active and vibrant life.

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Natural Multivitamin

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60 or 180 capsules
From: € 24,95
Natural Multivitamin quantity
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Vitamin C powder

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100, 500, 1.000 or 5.000 gram
From: € 11,95
Vitamin C powder quantity
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Magnesium Bisglycinate Powder

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500 or 1.000 gram
From: € 29,95
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Magnesium Complex

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60 or 180 capsules
From: € 19,95
Magnesium Complex quantity
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Magnesium Complex Powder

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500 or 1000 gram
From: € 34,95
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Magnesium & Calcium

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60 or 180 capsules
From: € 19,95
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Magnesium Citrate Powder

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500 or 1000 gram
From: € 22,95
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Magnesium Bisglycinate Tablets

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60 or 180 tablets
From: € 19,95
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Magnesium Citrate Tablets

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60 or 180 tablets
From: € 19,95
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Tips for Supporting Your Energy Levels

There are countless ways to naturally boost and maintain your energy levels. One of the key aspects is a balanced diet. Make sure to eat regularly and opt for foods with a low glycemic index, such as whole grains, vegetables, and healthy proteins, to avoid energy spikes and crashes. Additionally, staying well-hydrated is important, as dehydration can lead to fatigue. Exercise is also essential; even a short walk can increase your energy levels. Furthermore, getting enough sleep, reducing stress, and taking time for relaxation are crucial since chronic stress can lead to fatigue. Finally, incorporating short breaks throughout the day can enhance your focus and energy.

Supplements that Contribute to Fatigue Reduction

Supplements can be a valuable addition to support energy levels, and Magnesium plays a significant role in this regard. Magnesium is an essential mineral involved in numerous processes in the body, including contributing to the reduction of fatigue. Our formulas, such as Magnesium Bisglycinate (powder), Magnesium Citrate (powder), and Magnesium Complex (powder and capsules), are designed to help reduce fatigue and tiredness.

Coenzyme Q10

Coenzyme Q10 is produced by the body itself. It is synthesized in the mitochondria of every cell and is therefore present throughout the body.

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