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Reading Time: 5 minutes The time of day you take supplements can affect their effectiveness. In this blog, you'll learn why some supplements work better in the morning, such as multivitamins and B vitamins, while others, such as magnesium, offer…
Reading Time: 5 minutes Vitamin D is often called the "sunshine vitamin," and for good reason. In fact, our body can make this vitamin itself when our skin comes in contact with sunlight. When the skin is exposed to UV-B…
Reading Time: 5 minutes Probiotics is a term increasingly common in the world of nutrition and wellness. These tiny microorganisms help promote gut flora variation. But what exactly are probiotics? And how can they be integrated into your daily diet?…
What are multivitamins? Reading Time: 5minutesMultivitamins are supplements that contain a blend of essential vitamins and minerals designed to supplement nutrients that may be missing from your daily diet. They provide important nutrients such as vitamins A, B, C, D,…
What is calcium? Calcium is an essential mineral that is important to our bodies. It plays a crucial role in building and maintaining strong bones and teeth, muscle function, nerve function and much more. Unfortunately, many people do not get…
Sunlight is an important source of vitamin D, an essential nutrient our bodies need for numerous functions, such as strengthening our bones and improving our immune system. However, too much exposure to sunlight can also lead to skin damage. Finding…
What is Akkermansia Muciniphila? Reading time: +-5 minutes Akkermansia Muciniphila, also known as MucT, was first found in human feces in 2004 at Wageningen University in the Netherlands. This bacterium belongs to a group called Verrucomicrobia and normally lives in…
The menstrual cycle Reading time: +-6 minutes Nearly half the world menstruates. Yet we know relatively little about the menstrual cycle. Do you know how long a normal menstrual cycle lasts? Is there even such a thing as a "normal"…
Vitamin e Reading time +-5 minutes Vitamin E, a powerful antioxidant, is renowned for its numerous benefits, especially for the skin. In this comprehensive guide, we will explore the wonders of vitamin E, its applications for skin care, natural food…
What does vitamin e do? Reading time: +-5 minutes Vitamin E, a vital fat-soluble antioxidant, is essential for maintaining good health and well-being. In this comprehensive guide, we will explore the wonders of vitamin E, its benefits, functions, recommended daily…
