Magnesium is an essential mineral that plays a crucial role in many body processes. At Kala Health, we offer several forms of magnesium, including magnesium bisglycinate, magnesium citrate and a unique, natural magnesium complex formula. Table of contents What does…

Reading time: +/- 5 minutes Vitamin E isomers are a fat-soluble vitamin that exists in various forms. It is essential for several biological processes in the body, and the variety of isomers plays a crucial role in how vitamin E…

Reading time: +-5 minutes This blog provides an overview of the differences between tocopherols and tocotrienols and broadly describes the composition of our Vitamin E T8 Complete. For a more in-depth analysis, further substantiation with scientific studies on the action…

Reading Time: 5 minutes We are proud to introduce our new product: a complete supplement specially designed for the health of your skin, hair and nails! This supplement contains a comprehensive blend of important vitamins and minerals that support your…

Reading Time: 7 minutes B vitamins, or vitamin B, is a term used for eight different water-soluble vitamins (B1, B2, B3, B5, B6, B8, B11 and B12). Some of the B vitamins are also known by other names, such as…

Reading Time: 5 minutes As an athlete, you want to get the most out of your workouts. Whether you are an avid strength athlete, a runner or a team athlete, nutritional supplements can improve your performance, speed up your recovery…

Reading Time: 5 minutes The time of day you take supplements can affect their effectiveness. In this blog, you'll learn why some supplements work better in the morning, such as multivitamins and B vitamins, while others, such as magnesium, offer…

Reading Time: 5 minutes Probiotics is a term increasingly common in the world of nutrition and wellness. These tiny microorganisms help promote gut flora variation. But what exactly are probiotics? And how can they be integrated into your daily diet?…