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Reading Time: 5 minutes Vitamin D is often called the "sunshine vitamin," and for good reason. In fact, our body can make this vitamin itself when our skin comes in contact with sunlight. When the skin is exposed to UV-B…
What are multivitamins? Reading Time: 5minutesMultivitamins are supplements that contain a blend of essential vitamins and minerals designed to supplement nutrients that may be missing from your daily diet. They provide important nutrients such as vitamins A, B, C, D,…
The best time to take vitamin Vitamins are not or hardly produced by the human body by itself. Therefore, we get our vitamins mainly from our diet. However, there may be several reasons why you may not get enough vitamins…
Nutrition and dietary supplements: What is vitamin E in? What is vitamin E in and how do you get enough? Vitamin E is not produced by the body and must be taken through food and dietary supplements. But what is…
