Creatine is one of the most researched and used supplements among athletes and bodybuilders. But what exactly is creatine, and what does it actually do in your body? In this blog we clearly explain how creatine works, how much you…

In a market where magnesium supplements come in countless forms, the question often arises: which form is truly effective, easily absorbable and safe over the long term? In this blog, we dive deep into the science behind the three most…

Magnesium is an essential mineral involved in hundreds of biochemical processes in the human body. During times of stress, physical exertion or increased mental strain, the need for magnesium may increase. Yet not every magnesium form is equal; choosing the…

Why do we choose the whole fruiting body as well as the mycelium of mushrooms? In the world of mushroom supplements, marketing terms are often thrown around: "100% fruiting body" sounds pure, but does not automatically mean that the product…

Liposomal supplements are booming. They are positioned as technologically advanced and are said to be superior to regular forms. But is liposomal always better? At Kala Health, we believe that a supplement should only be liposomal if it actually provides…

Omega-3 fatty acids are often associated with heart health, brain function and anti-inflammation. But one of their most fundamental and often overlooked functions is their role in cell wall structure and permeability. In this blog, we dive deep into the…

If you've ever bought a supplement, you've probably looked mostly at the amount of a particular ingredient on the label. But the question is: How much of that is actually absorbed by your body? That's what bioavailability is all about.…

A technically sound blog on the role of liposomes in supplements. What does liposomal mean? The term liposomal refers to a form of administration in which active ingredients are packaged in liposomes: microscopic, spherical vesicles composed of phospholipids. These liposomes…

Vitamin C is one of the best known and most widely used vitamins. Yet many people do not know that there are different forms, such as our Vitamin C (L-ascorbic acid) powder and buffered vitamin C (for example, our calcium…