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5 tips om de kwaliteit van je slaap te verbeteren
Slaap wordt over het algemeen beschouwd als een van de belangrijkste factoren voor een gezonde levensstijl. Hier zijn dus enkele tips om een gezond slaapschema te verbeteren of te behouden.
Skin care for men: what are the differences and what should you pay attention to?
Skin care for men? How does it work? Reading time +- 5 minutes Do you ever borrow your friend's day cream? Many people don't know this, but men's skin is vastly different compared to women's skin. Therefore, skin care for…
How can you quit alcohol and how do you keep it up?
How can you stop drinking alcohol? Quitting drinking alcohol sounds like something that is difficult. Nowadays you hear all around you that quitting alcohol is an aspiration that seems unachievable. People, friends, family around you regularly talk about it and…
What is a tasty way to prepare the superfood broccoli?
What is a tasty way to prepare the superfood broccoli? We all know it; you want to eat healthy for the upcoming evening. You do some research on the Internet and you find out: broccoli! One of the most healthy…
6 Tips for stress awareness and symptom reduction
6 Ways to deal with stress: stress awareness tips and ways to reduce your symptoms Reading time: +- 5 minuten Stress Stress can lead to some uncomfortable physical and mental complaints such as fatigue, irritation, and skin rashes. In this…
How long does caffeine work in your body, and how can you avoid the nasty side effects?
Caffeine is a substance many people take daily that can have positive effects such as alertness, improved ability to concentrate and higher energy levels. But how long does caffeine actually work? And do you know how much caffeine is found…
which industries are directly affected by new years resolutions?
which industries are directly affected by new years resolutions? Reding time: +-5 minuten Neww Year's resolutions can potentially affect a wide range of industries, as people may make resolutions that involve spending more or less money in certain areas or…
MSM tablets, powder or capsules: which one is better?
MSM tablets, powder or capsules: which one is better? Before comparing MSM tablets, powder and capsules, it is important to know what MSM is and what it does in the body.
The science behind MSM Glucosamine Chondroitin
MSM MSM is the abbreviation of Methylsulfonylmethane, a small molecule built from two methyl groups and one sulfate group. It is a natural compound found in for example fresh milk and fresh vegetables, remarkably breast milk being the richest source…
Supplements for joint pain: Glucosamine chrondroitin & MSM
Supplements for joint pain: Glucosamine chrondroitin & MSM Do you want to keep your joints flexible? Glucosamine Chondroitin & MSM products from Kala Health have been scientifically proven to work.