What is calcium? Calcium is an essential mineral that is important to our bodies. It plays a crucial role in building and maintaining strong bones and teeth, muscle function, nerve function and much more. Unfortunately, many people do not get…

Sunlight is an important source of vitamin D, an essential nutrient our bodies need for numerous functions, such as strengthening our bones and improving our immune system. However, too much exposure to sunlight can also lead to skin damage. Finding…

What is Akkermansia Muciniphila? Reading time: +-5 minutes Akkermansia Muciniphila, also known as MucT, was first found in human feces in 2004 at Wageningen University in the Netherlands. This bacterium belongs to a group called Verrucomicrobia and normally lives in…

The menstrual cycle Reading time: +-6 minutes Nearly half the world menstruates. Yet we know relatively little about the menstrual cycle. Do you know how long a normal menstrual cycle lasts? Is there even such a thing as a "normal"…

Vitamin e Reading time +-5 minutes Vitamin E, a powerful antioxidant, is renowned for its numerous benefits, especially for the skin. In this comprehensive guide, we will explore the wonders of vitamin E, its applications for skin care, natural food…

What does vitamin e do? Reading time: +-5 minutes Vitamin E, a vital fat-soluble antioxidant, is essential for maintaining good health and well-being. In this comprehensive guide, we will explore the wonders of vitamin E, its benefits, functions, recommended daily…

Healthy aging Reading time: +-5 minutes The process of aging is inevitable, but with the right lifestyle and nutrition, we can help our bodies age in a healthy and vital way. In this article, we will look at the factors…

What spices support my health in autumn? Reading time: +-5 minutes Herbs and spices are the secret key to transforming ordinary dishes into flavorful masterpieces. But what exactly are spices? Spices are aromatic plant parts, such as seeds, bark, roots…

Vitamin e Reading time: +-5 minuten Natural supplements are playing an increasingly prominent role in our daily lives, especially as we become more conscious of the importance of nutrition and health. Vitamin E is one of those essential nutrients that…

Vitamin E: Annatto vs. Palmoil Reading time: +-5 minutes Natural sources of vitamin E play a pivotal role in our diet and overall health, and in this article, we will delve into the distinctions between two of the most prevalent…