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Unlocking the Power of Vitamin E: What Does Vitamin E Do for Your Health?

Vitamin E

Reading time +-5 minutes

Vitamin E is a vital nutrient that plays a significant role in maintaining good health. Known for its antioxidant properties, vitamin E is essential for various bodily functions. In this article, we will explore what vitamin E is, what it does, recommended daily intake, and its potential benefits.

What is Vitamin E?

Vitamin E is a fat-soluble vitamin that includes a group of compounds called tocopherols and tocotrienols. These compounds are known for their potent antioxidant properties, which means they help protect the body’s cells from damage caused by free radicals.

What Does Vitamin E Do?

Vitamin E has several important functions in the body:

  1. Antioxidant Protection: As mentioned earlier, vitamin E acts as a powerful antioxidant. It neutralizes free radicals, which are unstable molecules that can damage cell membranes, DNA, and proteins.
  2. Immune System Support: Vitamin E supports the immune system by playing a role in the production of immune cells. A healthy immune system is essential for defending the body against infections and diseases.
  3. Heart Health: Some studies suggest that vitamin E may help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol, which can lead to plaque buildup in arteries. However, more research is needed to establish a clear link. Good to know: this is not an authorized claim.


vitamin e

How Much Vitamin E Per Day?

The recommended daily intake of vitamin E varies by age and gender. Generally, the recommended dietary allowance (RDA) for vitamin E is as follows:

  • Infants (0-6 months): 4 milligrams (mg)
  • Children (7 months to 18 years): 6-15 mg
  • Adults (19 years and older): 15 mg

It’s important to note that individual needs may vary, and it’s always a good idea to consult with a healthcare professional for personalized recommendations.

How Much Vitamin E Per Day for a Woman?

For adult women, the recommended daily intake of vitamin E is 15 mg, as mentioned above. This amount is sufficient to meet the nutritional needs of most women. However, pregnant and breastfeeding women may require slightly higher amounts, and again, consulting with a healthcare provider is advisable.


Vitamin E is a versatile nutrient with a wide range of health benefits. Its antioxidant properties help protect cells from damage, support skin health, boost the immune system, and may have a positive impact on heart health. Meeting the recommended daily intake of vitamin E through a balanced diet or supplements can contribute to overall well-being. When considering vitamin E supplements, be sure to choose reputable products such as Vitamine E vegan T8, Vitamine E capsules, Ultra Tocotrienol, Ultra Tocopherol, and Vitamin E T8 Max for the highest quality supplements available. Remember to consult with a healthcare provider before making significant changes to your vitamin E intake or any other aspect of your diet.

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