Magnesium is an essential mineral involved in hundreds of biochemical processes in the human body. During times of stress, physical exertion or increased mental strain, the need for magnesium may increase. Yet not every magnesium form is equal; choosing the…

Why do we choose the whole fruiting body as well as the mycelium of mushrooms? In the world of mushroom supplements, marketing terms are often thrown around: "100% fruiting body" sounds pure, but does not automatically mean that the product…

Liposomal supplements are booming. They are positioned as technologically advanced and are said to be superior to regular forms. But is liposomal always better? At Kala Health, we believe that a supplement should only be liposomal if it actually provides…

Omega-3 fatty acids are often associated with heart health, brain function and anti-inflammation. But one of their most fundamental and often overlooked functions is their role in cell wall structure and permeability. In this blog, we dive deep into the…

If you've ever bought a supplement, you've probably looked mostly at the amount of a particular ingredient on the label. But the question is: How much of that is actually absorbed by your body? That's what bioavailability is all about.…

A technically sound blog on the role of liposomes in supplements. What does liposomal mean? The term liposomal refers to a form of administration in which active ingredients are packaged in liposomes: microscopic, spherical vesicles composed of phospholipids. These liposomes…

Vitamin C is one of the best known and most widely used vitamins. Yet many people do not know that there are different forms, such as our Vitamin C (L-ascorbic acid) powder and buffered vitamin C (for example, our calcium…

Astaxanthin is a powerful natural carotenoid praised worldwide for its unique property: easy transport through cell membranes, walls and barriers. It is often called the "king of carotenoids" - and rightly so. But not all astaxanthin is the same. When…

Disclaimer: The information on this page is intended for educational purposes and does not replace medical advice. No health claims may be made about this product. When in doubt, always consult a physician or specialist. Table of contents The origin…

Magnesium is an essential mineral that plays a crucial role in many body processes. At Kala Health, we offer several forms of magnesium, including magnesium bisglycinate, magnesium citrate and a unique, natural magnesium complex formula. Table of contents What does…