What spices support my health in autumn?

What spices support my health in autumn?

Reading time: +-5 minutes

Herbs and spices are the secret key to transforming ordinary dishes into flavorful masterpieces. But what exactly are spices? Spices are aromatic plant parts, such as seeds, bark, roots and berries, used to add flavor, aroma and color to food. They are not only essential in the culinary world, but also offer a wealth of health benefits.

Table of contents

• What spices are all there?
• What are most commonly used spices?
• What herbs and spices in autumn?
• What else can I do for my resistance?

What spices are all there?

1. Peppercorns:
   • Use: Black pepper is widely used as a general seasoning and brings spiciness to various dishes.
2. Cinnamon:
   • Use: Cinnamon is used in sweet dishes such as desserts, cakes, and hot drinks. It adds a warm, sweet flavor.
3. Nutmeg:
   • Use: Nutmeg is often grated and added to sauces, soups, mashed potatoes and pastries for a nutty flavor.
4. Cloves:
   • Use: Clove adds a strong, warm flavor and is often used in cakes, stews, mulled wine and marinades.
5. Ginger:
   • Use: Ginger is used in both sweet and savory dishes, such as curries, stir-fries, cookies, and tea. It has a sharp, spicy flavor.
6. Coriander seed:
   • Use: Coriander seed is often used in curries, stews and marinades. It adds a citrus flavor to dishes.
7. Cumin:
   • Use: Cumin is used in curries, chili, and Mexican dishes. It has an earthy, nutty flavor.
8. Paprika:
   • Use: Paprika, available in different varieties such as sweet, sharp and smoked, is used in stews, soups, and to garnish dishes.
9. Cardamom:
   • Use: Cardamom is used in both sweet and savory dishes, including curries, desserts, and coffee. It adds a sweet, spicy flavor.
10. Vanilla pod:
    • Use: Vanilla pods are often used in sweet dishes such as cakes, ice cream and desserts for a rich, sweet flavor.
11. Saffron:
    • Use: Saffron is used to add color and flavor to rice dishes, soups, and desserts.
12. Dill seed:
    • Use: Dill seed is often used in pickles, fish dishes, and sauces. It has a light, lemony flavor.

These spices are just the tip of the iceberg; there are many more spices that enrich the culinary world with their unique flavors and aromas

What are most commonly used spices?

In world cuisine, there are spices that are universally loved. Think garlic, onion, paprika, cumin and coriander. These spices often form the basis of countless dishes and bring out a rich, complex flavor.

What herbs and spices in autumn?

In the fall, when temperatures drop and colds and flu are common, certain herbs and spices can provide powerful support for your overall health. Ginger, for example, is known for its anti-inflammatory properties and not only helps keep you warm in the cold months, but it also strengthens your immune system. Turmeric, with its active ingredient curcumin, has strong antioxidant and anti-inflammatory properties, making it perfect for supporting your immune system. Clove contains eugenol, a substance with antibacterial and antifungal properties, while cinnamon adds a sweet taste to dishes and also helps stabilize blood sugar levels. These herbs and spices, often used in fall dishes and hot drinks, are not only delicious in taste, but also help strengthen your body and protect against seasonal illnesses.

What else can I do for my resistance?

While spices enrich the taste of your dishes, they can also improve your health. Turmeric, for example, is known for its anti-inflammatory properties, while garlic and ginger boost the immune system. In addition, herbs such as oregano and rosemary are rich in antioxidants, which help fight free radicals in your body. But what else can you do to improve your immunity? Besides using herbs and spices, supplementing your diet with high-quality supplements such as Ester-C can make a difference. Ester-C is a unique form of vitamin C that is gentle on the stomach and provides powerful support to your immune system, especially during the cold months. It strengthens your immunity and helps your body cope with stressful situations. This fall, embrace the world of herbs and spices. Let your taste buds enjoy the rich aromas while benefiting from the health benefits these wonderful ingredients have to offer. And remember, in addition to enriching your meals with flavor, boosting your immunity with supplements like Ester-C can help you stay healthy and energized even during the coldest days of the year.